Feel Good, Live Long

If you aren’t using the sauna you’re missing out.

It is by far one of the top longevity tools you can use.

Recent studies have shown that regular sauna users saw a decrease in life threatening disease and all cause mortality.

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Its one of my favorite place to relax, meditate and I tend to have a big spike in creativity.

Although recently popularized, saunas have been around for a long time.

The sauna, with its roots in Finland, has a history that spans over a thousand years.

In ancient times, saunas played a crucial role in various cultural rituals. Beyond serving as a place for physical cleansing, they were also spaces for spiritual purification and communal bonding.

(I had an incredible experience during a Temazcal ceremony in Mexico.)

Modern Wellness Benefits:

1. Detoxification: Saunas induce sweating, facilitating the removal of toxins from the body. This natural detox process can contribute to clearer skin and improved overall health.

2. Stress Relief: The heat in a sauna triggers the release of endorphins, the body’s natural mood enhancers. This, coupled with the serene environment, creates a perfect setting for stress reduction and mental relaxation.

3. Muscle Recovery: Athletes and fitness enthusiasts often turn to saunas to aid in muscle recovery. The increased blood flow and heat help soothe aching muscles and joints. A huge uptick in Heat Shock Proteins bring a whole load of additional benefits.

4. Improved Circulation: Sauna sessions promote blood circulation, enhancing oxygen and nutrient delivery to tissues. This can contribute to cardiovascular health and overall vitality.

5. Enhanced Sleep: The calming effects of sauna-induced relaxation can pave the way for a more restful sleep. The drop in body temperature post-sauna mimics the body’s natural sleep-inducing process.