If you aren’t using the sauna you’re missing out.
It is by far one of the top longevity tools you can use.
Recent studies have shown that regular sauna users saw a decrease in life threatening disease and all cause mortality.
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Its one of my favorite place to relax, meditate and I tend to have a big spike in creativity.
Although recently popularized, saunas have been around for a long time.
The sauna, with its roots in Finland, has a history that spans over a thousand years.
In ancient times, saunas played a crucial role in various cultural rituals. Beyond serving as a place for physical cleansing, they were also spaces for spiritual purification and communal bonding.
(I had an incredible experience during a Temazcal ceremony in Mexico.)
Temazacal
Modern Wellness Benefits:
1. Detoxification: Saunas induce sweating, facilitating the removal of toxins from the body. This natural detox process can contribute to clearer skin and improved overall health.
2. Stress Relief: The heat in a sauna triggers the release of endorphins, the body’s natural mood enhancers. This, coupled with the serene environment, creates a perfect setting for stress reduction and mental relaxation.
3. Muscle Recovery: Athletes and fitness enthusiasts often turn to saunas to aid in muscle recovery. The increased blood flow and heat help soothe aching muscles and joints. A huge uptick in Heat Shock Proteins bring a whole load of additional benefits.
4. Improved Circulation: Sauna sessions promote blood circulation, enhancing oxygen and nutrient delivery to tissues. This can contribute to cardiovascular health and overall vitality.
5. Enhanced Sleep: The calming effects of sauna-induced relaxation can pave the way for a more restful sleep. The drop in body temperature post-sauna mimics the body’s natural sleep-inducing process.